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Broccoli is very low in Saturated Fats. It is a good source of Vitamins A, C, E and Vitamin K.

A good source of Protein, Folate, Potassium and Magnesium.

Broccoli Nutritional Facts

Serving Size: 1 cup chopped (91g)

Amount Per Serving      
Calories 31 Calories from Fat  
    % Daily Value*  
Total Fat 0g   1%
Cholesterol 0mg   0%
Sodium 30mg   1%
Total Carbohydrate 6g   2%
Dietary Fibre 2g   9%
Sugars 2g    
Protein 3g    
Vitamin A     11%
Vitamin C     135%
Calcium     4%
Iron     4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: nutritiondata.com