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Watermelons contain high levels of Vitamin A and Vitamin C, they also contain the Minerals Iron and Potassium.

Watermelon is more than 90% water and contains high levels of Lycopene.

Watermelon Nutritional Facts

Serving Size: 2 cups diced (280g)

Amount Per Serving      
Calories 80 Calories from Fat  
    % Daily Value*  
Total Fat 0g   0%
Cholesterol 0mg   0%
Sodium 10mg   0%
Total Carbohydrate 27g   9%
Dietary Fibre 2g    
Sugars 25g    
Protein 1g    
Vitamin A     20%
Vitamin C     25%
Calcium     2%
Iron     4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labelling Facts