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Honeydew Melon

Silver Rock Honeydew Melon Data Sheet (Click the link)

Honeydew melons are the perfect summer snack with their high water content (>90%) warding off dehydration while providing a fresh, sweet taste. They are great for fruit salads, juice or smoothies, salsa's and fruiit kebabs!


Honeydew melon Fast Facts:

1. One cup of diced honeydew melon contains only 64 calories

2. As a low-sodium and potassium rich fruit it is helpful to maintain healthy blood pressure levels

3. They can promotoe proper digestion and the growth of healthy gut bacteria


Did you know....... the antioxidant zeaxanthin, found in rockmelon, filters out harmful blue light rays to protect your eye health!

You can tell a honeydew melon is ready to consume if it's skin is smooth and waxy. The bottom of the melon gives slightly when light thumb pressue is applied.