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Rockmelons are a great source of Vitamins. Vitamin A for an Immune Boost and a Potent Antioxidant, while Vitamin C helps support Collagen and the Immune System.

Rockmelons are also a great source of Potassium.

Rockmelon Nutritional Facts

Serving Size: 1/4 medium (134g)

Amount Per Serving      
Calories 50 Calories from Fat  
    % Daily Value*  
Total Fat 0g   0%
Cholesterol 0mg   0%
Sodium 25mg   1%
Total Carbohydrate 12g   4%
Dietary Fibre 1g    
Sugars 11g    
Protein 1g    
Vitamin A     2%
Vitamin C     80%
Calcium     2%
Iron     2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labelling Facts