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Pumpkins are very low in Saturated Fats, and also very low in Cholesterol and Sodium.

They are a good Source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.

Pumpkin Nutritional Facts

Serving Size: 1 cup chopped (116g)

Amount Per Serving      
Calories 30 Calories from Fat 1
    % Daily Value*  
Total Fat 0g   0%
Cholesterol 0mg   0%
Sodium 1mg   0%
Total Carbohydrate 8g   3%
Dietary Fibre 1g   1%
Sugars 2g    
Protein 1g    
Vitamin A     171%
Vitamin C     17%
Calcium     2%
Iron     5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: